Here are some things to consider when writing your SMART goal. Make sure your goal is SMART:
Specific: Is the goal linked to one activity or one thought?
Measurable: Can I plot my progress on a graph? Can I say how much I’ve improved from the previous day or week?
Actionable: What task or action will I be doing? Can I draw a picture of someone doing that action?
Realistic: Are there examples of people who have achieved this level of success in this amount of time? What are some obstacles I might face along the way? Would any of those obstacles stop me in my tracks?
Timely: Did I include a set time period in which I want to achieve my goal? Days? Weeks? Months?
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