On page 132, the 5 factors that Adventists share include: 1) vegetarianism 2) nut eaters 3) non-smoking 4) physical activity 5) healthy weight. Do any of these surprise you? If so, why?
Places of worship are often involved in supporting the physical as well as spiritual health of its congregants. Do you have any experience to support this? Are there any ways that you think your faith and church life could better support your physical health?
What is your favorite way to enjoy nuts? Do you have a favorite recipe or source for buying that you would like to share?
Taking a Sabbath is an ancient practice that has gained popularity in popular culture in recent years. Many books and podcasts on the topic have been published in just the past few years. Marge describes what it means to her on page 147. What are your thoughts on this practice? What questions do you still have?
Which of Loma Linda's Blue Zone Secrets on page 164 appeal to you enough to adopt a change in your own lifestyle behaviors? What do you give yourself credit for doing already?
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